Browsed by
Category: Self-Care

Season of Self-Discovery: Meditation

Season of Self-Discovery: Meditation

Happy Sunday! Today I want to talk about something life-changing: meditation. I started meditating about four years ago to help me with my anxiety and stress. It is so useful to recognize, validate, and release each stressful thought.   Psychology Today published an article titled “20 Scientific Reasons to Start Meditating Today” that used scientific journals to encourage you to meditate. Some of the benefits include boosts in health, happiness, self-control, and productivity.   When I began meditating, I found…

Read More Read More

Season of Self-Discovery: Journaling

Season of Self-Discovery: Journaling

Welcome to your Season of Self-Discovery! For the next eight weeks, I want to help you discover yourself. It will be a time full of challenges, encouragement, and introspection. Journaling I personally choose to use my journal for gratitude and prayer request as soon as I wake up. I also use my journal throughout the day to help collect my thoughts and clarify my feelings. According to Psychology Today, journaling can reduce stress, build empathy, increase creativity, and help you…

Read More Read More

How to Get Out of a Rut: 5 Practical Tips

How to Get Out of a Rut: 5 Practical Tips

Life is the most amazing roller coaster of up and downs, but pushing against gravity is hard! During the month of May I feel into a bit of a rut that just had me sinking deep. I had to pull myself out, and you can too! Here’s how: 1. WHAT HAPPENED? Finding the root of your problems, whether it’s a situation, a person, or the weather, is extremely important to getting out of a dark place. Identifying the source can…

Read More Read More