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Month: October 2017

How to Add Depth to Your Gratitude Journal

How to Add Depth to Your Gratitude Journal

This post includes affiliate links. I’m sure you’ve read numerous books, blog post, Instagram posts, etc. about gratitude journals. They recommend “the gratitude journal” or writing 5-15 things that you are grateful for everyday. Nothing is particularly wrong with these methods, but gratitude should have depth and meaning. It should connect to our soul. We are thankful for the quality of your lives, not the quantity of things. How to Add Depth to Your Gratitude Journal   A “normal” gratitude…

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Reduce Your Stress: 5 Ways to Pause Your Day

Reduce Your Stress: 5 Ways to Pause Your Day

This post contains affiliate links. 5 Ways to Reduce Your Stress 1. Meditation-  Meditation is one of the single best ways to clear your mind. Although it is wonderful of relaxation, it has also been proven to improve cognitive and physiological conditions by Harvard Researchers. Taking time to clear out all of the noise has proven benefits! Meditation can be  amazing, but also slightly scary to start. Check out this app to guide you through learn how to meditate. 2….

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