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Month: August 2017

Taking a Break: The Enemy of Hustle

Taking a Break: The Enemy of Hustle

HUSTLE! Hustle harder. It seems that everyone is constant moving toward their goal without any time to relax. I’m not sure about you, but I just can’t seem to live that lifestyle. I NEED breaks. It is always important to take time to evaluate your feelings, and emotions. The hustle will take a dramatic turn if you don’t listen to your body. Fatigue is a real diagnosis. So don’t feel bad or negative if you need a break, when everyone…

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Season of Self-Discovery: Meditation

Season of Self-Discovery: Meditation

Happy Sunday! Today I want to talk about something life-changing: meditation. I started meditating about four years ago to help me with my anxiety and stress. It is so useful to recognize, validate, and release each stressful thought.   Psychology Today published an article titled “20 Scientific Reasons to Start Meditating Today” that used scientific journals to encourage you to meditate. Some of the benefits include boosts in health, happiness, self-control, and productivity.   When I began meditating, I found…

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Season of Self-Discovery: Journaling

Season of Self-Discovery: Journaling

Welcome to your Season of Self-Discovery! For the next eight weeks, I want to help you discover yourself. It will be a time full of challenges, encouragement, and introspection. Journaling I personally choose to use my journal for gratitude and prayer request as soon as I wake up. I also use my journal throughout the day to help collect my thoughts and clarify my feelings. According to Psychology Today, journaling can reduce stress, build empathy, increase creativity, and help you…

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